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Contact Therapy

Exposure therapy is a mental health therapy used to help people Contact Therapy to cope with fear. Through the use of various systems of technology, a person is gradually exposed to conditions that make them painful.

The goal of exposure therapy is to create a safe environment in which people can reduce anxiety, avoid scary situations and improve their quality of life.

How does exposure therapy work?

When you are afraid of something, you may tend to avoid objects, activities, or situations related to that thing. Although avoiding these things may make you feel scared in the short term, it can increase the fear in the long run.

A psychologist or mental health professional may recommend pemf therapy for horses to help avoid avoidant behaviors so that you can overcome the factors that hinder your progress. During this treatment, the psychologist will create a safe environment where you can get in touch with what you worry about and receive training throughout the process.

What conditions can be assisted by exposure therapy?

Exposure therapy can help treat a variety of diseases, including:

  1. Phobia: An anxiety disorder defined by constant and excessive fear of the object or situation.
  2. Panic disorder: Unexpected fear or discomfort will appear within a few minutes.
  3. Social anxiety disorder: Sometimes called social phobia, it is an anxiety disorder that causes great fear in a social environment.
  4. Obsessive-compulsive disorder: A condition that causes irrational thoughts and fear (compulsion), leading to compulsive behavior.
  5. Post-traumatic stress disorder: A disease that is difficult for people to recover after experiencing or witnessing a traumatic event.
  6. Generalized anxiety disorder: Severe and persistent anxiety can interfere with daily activities.

Types of exposure therapy

Exposure in the body. This type of exposure therapy involves confronting a fearful object or situation. For example, if you are worried about spiders, then a professional therapist may first ask you to imagine spiders in your mind. Once you can do this, the therapist can encourage you to imagine a strong spider scenario while providing support and coping skills.

Once you feel more comfortable, the therapist will evolve into a real-life contact, they will put the real spider in the room with you and eventually put it in your hands. Treatment can last several hours or several courses, lasting several hours.

Muscle tension occurs. This treatment is similar to in vivo exposure but includes muscle tone training. During the treatment, you will tighten the muscles of your body, which can cause your blood pressure to rise, which can cause you to faint. This is especially useful for people who are afraid of things like blood or needles.

Get in touch with virtual reality. This type of exposure therapy uses a computer program to stimulate the state of fear (ie on an airplane, leaning on the edge of a large balcony, watching spiders, etc.) and integrates body tracking equipment to allow you to interact with the virtual environment.

System sensitivity. When you have this type of treatment, you will be exposed to images that evoke fear and are encouraged to visualize what you fear, while pairing exposure and relaxation to help manage the fear response. This treatment takes longer than other methods (such as in vivo exposure) but is often more effective in reducing anxiety and avoidance tendencies.

Is exposure therapy effective?

Yes, exposure therapy can overcome unreasonable fears, phobias, anxiety disorders, etc. It is a practical and cost-effective option. In many studies that have been effective for several different mental health conditions, the benefits of exposure therapy have been demonstrated:

The Journal of Rehabilitation Research and Development believes that long-term pemf devices for horses exposure therapy is the gold standard for post-traumatic stress, especially for combat-related trauma and military-related trauma.

The International Obsessive-Compulsive Disorder Foundation found that when participating in a combination of exposure therapy and cognitive structure, seven out of ten obsessive-compulsive disorder patients experienced a 60-80% reduction in symptoms.

According to an article published in the Psychiatric Times, participants in the exposure therapy study reported a 90% reduction in anxiety symptoms.

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