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In recent times, Omega-3 fatty acids have been in the media limelight for their varied health benefits. From celebrities to your local social media influencers, all are spreading awareness about Omega-3 fatty acids and their benefits to our body.

In this article, we will explore more about this super supplement and understand its uses, benefits and potential side effects.

What Is Omega-3?

Omega-3 is one of the fatty acids that are a group of polyunsaturated fats. There are three types of Omega-3 fatty acids.

EPA – Eicosapentaenoic Acid

DHA – Docosahexaenoic Acid

ALA – AlphaLinolenic Acid

Our body cannot create this fatty acid and therefore our diet must contain foods that give us all three kinds of Omega-3.  The best-utilized forms of Omega-3 come from fatty fish such as salmon, mackerel, tuna, herring, and sardines. Plant foods such as chia seeds, Brussel sprouts, walnuts and flaxseed seed ALA type of Omega-3.

What Are The Uses Of Omega-3 Fatty Acid?

Omega-3 Fatty Acid is used by the body to reduce inflammation, boost cardiac health and promote brain function. It benefits the body in several ways

How Does Omega-3 Benefit Our Body?

  • Sharper brain function

The brain uses Omega-3 to build brain and nerve cells that are vital for learning and memory. In children, it can improve the symptoms of ADHD and in adults, it reduces the risk of dementia and Alzheimer’s.

  • Improves Cardiac Health

Omega-3 has been proven to help prevent heart attacks and strokes. It helps lower blood pressure, improves blood vessel function lower triglycerides – all of which are vital for good cardiac health

  • Protects Against Cancer

Some studies have also linked Omega-3 to a reduced risk of breast, prostate and colon cancers.

  • Protects Against Depression

Due to its anti-inflammatory effects, Omega-3 is linked to an improvement in symptoms of anxiety and depression.

  • Improves Quality Of Hair And Skin

Studies have shown that Omega also helps with hair growth and improves the thickness of hair. Omega-3 also helps to improve conditions such as psoriasis, atopic dermatitis, and acne.

  • Improves Asthma

The anti-inflammatory effect of Omega-3 is also linked to better asthma control.

  • Aids Baby Development.

Omega taken by pregnant and lactating mothers helps to boost the baby’s intelligence and eye health.

  • Reduces Menstrual Cramps

Clinical trials have found that Omega-3 helped relieve period cramps and pains.

  • Works on Fatty Liver Disease

Omega-3 fatty acids provide antioxidant and anti-inflammatory properties that help combat the  fat buildup in the liver.

  • Improves Joint Health

Omega-3 also helps to reduce the intensity of joint pains, especially morning joint stiffness, joint swelling and tenderness.

  • Better Bone Health

Omega-3 helps improve bone strength by boosting the calcium in the bones. It also reduces the symptoms of osteoporosis and arthritis.

  • Promotes Better Sleep

Omega deficiency affects the sleep of adults and causes obstructive sleep apnea. Omega-3 supplements boost the levels of the hormone melatonin, which is essential for good quality sleep.


What Are The Side Effects Of Omega-3?

Omega-3 supplements are generally considered safe. Sometimes it may cause a few gastrointestinal side effects such as nausea, gas, floating, stomach pain, constipation and heartburn.

If taken in very high doses, Omega-3 may have a blood thinning effect.


In conclusion,

With so many benefits to the body, there is no doubt that Omega-3 is indeed a wonder supplement for people of all ages. It is vital for the healthy functioning of the body.

If you are looking to add Omega to your diet, choosing Omega-3 DHA supplements is one of the simplest ways. Most Omega supplements are made from fish oils which can be difficult to swallow because of their smell or they may not be suitable for vegetarians and vegans.

The Hera Omega One supplements are 100 percent vegan and are sourced from the purest form of an Omega. This ensures that they are absolutely clean, with no side effects, and are absorbed better by the body.

The Hera Omega One supplements are also perfect for women of all ages who want to improve their mental health as they get older. For pregnant women, it boosts the physical growth and brain development of their baby.

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