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Having a properly nutritious diet in one’s routine leads towards healthy living. Nowadays people have started to be aware of the nutrition they need to follow in their daily life. If a person wants to have a healthy life then he or she must take nutrients in the diet. Nutrients play a very important role in our life. Especially children must take nutrients in their daily routine. Nutrients can help a child in the proper growth and functioning of his or her body. Children may not take nutrients in their diet as a child will prefer delicious food over nutritious food. That’s why Iyurveda provides a variety of products that are both delicious and nutritious. One of their famous product is the low-calorie toast spread. This product is liked by most people and a child would never refuse to eat it.

Nutrients that are needed the most by children in their growing age.

In the following points, there are some types of nutrients which are necessary for our body-

  • Carbohydrates are one of the most important nutrients required by our body. The main source of carbohydrates is potatoes and all of the products made by potatoes. They give power to our bodies. If this nutrient is deficient in a child’s diet then he or she can suffer from Nausea and headache.
  • Other nutrients are vitamins. There are various types of vitamins like vitamin A, vitamin B (B1, B2, B3, B5, B6, B7, B9, and B12), vitamin C, vitamin D, vitamin K. the sources of these nutrients are fish, milk, etc. Lack of this nutrient can cause problems like weakness and weight loss.
  • The remaining types of nutrients are proteins and fibers. These nutrients are very important in the muscle growth of the body. The sources of these nutrients are pulses and egg etc. lack of these nutrients can cause edematous malnutrition or kwashiorkor among children.      

Parents may wonder that how will they add these nutrients to their children’s diet. A lot of nutrients can be gained by eating fresh fruits. Fruits like mango, orange, pineapple, apple, guava, banana, and grapes, etc. are fruits that are rich in various types of nutrients. Some canned foods exclude added fats and sugars are also useful for our body. Some of the companies provide nutritious food in form of snacks, which a child can never refuse to eat.

So, in this way, parents can maintain their child’s healthy diet. It can be a very hard job to add these types of food products to a child’s diet because a child may not eat them. To overcome these types of problems a person may use the products provided by Iyuveda company. This company provides food products like kids healthy spread for bread, powder and Atta pre-mix forfeited with actives. These are the hot-selling products of this company which a child cannot refuse to eat. These food products are rich in nutrients and thus helps in maintaining the proper diet of a child.

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