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It is a lesser-known fact that protein made from one or the other type of collagen makes up at least 30% of our body. Collagen is mostly found in our cartilage, skin, blood vessels, discs between vertebrae, and digestive tract.

In today’s time, collagen has also become an important component of beauty and anti-aging products. But its most important role still lies as a source of protein for the human body. As we grow older, the collagen production in our body starts to decrease. To increase the collagen production in our body, it is essential to look for those food items that are rich in vitamins and minerals so that the production of collagen can be increased. So, always remember to add protein-rich food to your diet.

To make sure that you derive maximum benefit for the body, buy organic food items from an Indian grocery online Toronto has ever seen. That will ensure that the products are authentic and fresh!

Food Items High in Collagen

  1. Kiwi and Berries – Kiwi is a rich source of Vitamin C. It includes the exact amount of nutrients that our body requires in order to enter and execute the production phase of pre-collagen. Kiwi provides a coordinative base due to which the basic collagen structure can be produced. Also, since Vitamin C is rich in antioxidants, it prevents the essential cells of collagen from breaking down. Berries are also rich in Vitamin C and ideal for consumption by people of every age group.
  2. Carrot – This food item is rich in Vitamin A that works towards repairment and restoration of collagen. Carrots have the highest amount of collagen and ensure its retention in the human body. People who do not like eating carrots can go for delicious mangoes, sweet potatoes, squash, and apricots.
  3. Almonds – Almonds are rich in Vitamin E and help in the neutralization of damage that occurs due to free radicals. They help in the production of collagen and include copper which is an important mineral to build collagen fibrils.
  4. Garlic – This food item is not only high in collagen but sulfur as well. Sulfur improves the collagen synthesis process. It also helps in the restriction of fiber breakdown. So, always add garlic to your diet for collagen increase in your body.
  5. Seeds & Nuts – Pumpkin seeds, walnuts, and cashews are rich in zinc. These food items are high in collagen since zinc helps in the synthesis process of collagen. You can also obtain zinc from cereals, oysters, meat, shellfish, and dairy.

How Often you Can Consume Collagen-Rich Food Items

Collagen-rich food items can make a lot of difference in the healthy functioning of your body. It is always advisable to buy natural food items. An organically-rich diet consists of a variety of vitamins and minerals. So, always include organic food items in your diet. It helps provide a lot of nutrients to your body. Also, organic food items are also the right choice for the eco-system and provide a sustainable living to the farmers.

Goodie Grocer is a store for Indian grocery online Toronto-based that provides the best organic food items to improve the level of collagen in your body. It is a free home delivery grocery store without any minimum cost. Goodie Grocer delivers groceries within 3 days in GTA and Greater Golden Horseshoe Area. Order today and get everything at your own comfort!

Goodie Grocer is one of the best place to order online Indian & South Asian Grocery Store. All your favorite Indian groceries delivered right to your home anywhere in around Greater Toronto Area. Visit our website and buy grocery product in Toronto, Canada.

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