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Even if they look and feel stunning, most people would happily volunteer to lose a few kilos. Apart from a leaner body, sustaining a healthy body weight means reducing the risk of life threatening diseases and conditions like Type 2 diabetes, cardiovascular diseases, high blood pressure and joint pain. But not all weight loss and inch loss treatment are the same in terms of work required and the sustainability of the weight loss in the long term. According to the weight loss center in Ahmedabad, some techniques work well in the short term whereas some are good in the long term. 

If you are looking for a leaner yet healthy body, you should stop looking for short term goals as it can impact your overall health in the long term. Having said that, if you are looking to lose some kilos then you can take a look at some of the most popular techniques that are proven to assist you with your weight loss goals. 

Calorie Deficit

Weight loss is not that complicated as it seems, it can be brought down to a simple mathematical equation. You must strive to intake fewer calories than your daily requirements to get into the state of calorie deficit. For instance, your BMR or the energy you use during the day is 2000 calories then you must look to consume 1400-1500 calories per day to get into a calorie deficit of 500 calories per day. By doing so, you can simply take out 3500 calories or 1 pound of fat per week. This is one of the most popular and safest options for weight loss where you aim to lose around 2 kilos per month. However, before planning to do so you must consult one of the best slimming center in Ahmedabad for a meal plan. 

Quality Over Quantity 

When it comes to dieting, the most popular and widely used method is to consume more fruits and vegetables in a raw form as it contains a high amount of fiber which fills you up. This is because fiber expands and retains water in your body so it helps in cutting down your hunger and also aids in reducing the bloating in your body. As a rule of thumb, you must avoid or restrict eating foods with a lot of sugar, sodium and fats. These foods just make you hungry sooner and you end up eating more than your daily consumption requirement. 

When you are snacking during odd times, try to consume small amounts of protein like peanuts, cheese or yogurt. Any weight loss clinic in Ahmedabad would advise you to go for portion control. You should try to focus on eating good quality food which fills you up along with offering the necessary nutrition needed to sustain your body. You can have moderate amounts of different food groups so it helps in curbing the cravings that you get by not eating your favorite foods. If you don’t do that, then you will definitely overeat whenever you come across any sugary or fried foods. Always remember to enjoy your meals in moderation which is a sustainable way to lose weight and maintain a healthy weight throughout your life. 

Physical Exercise 

Any form of physical exercise whether it is walking, running, cycling, swimming or playing your favorite outdoor game helps to burn a lot of calories depending on the nature and intensity of your session. This means, by burning calories and following a proper diet suggested by a slimming center in Ahmedabad, you can fast track your weight loss process. Moreover, physical activity also helps in improving your metabolism so you keep burning calories even after you complete your workout. Additionally, it tones your muscles and is good for your cardiovascular health. 

Physical exercise can be performed in two ways. One is aerobic, which includes walking, running, cycling or swimming which improves your metabolism and your overall cardiovascular health. Another way is the anaerobic way which includes weight training or gymming by targeting particular muscle groups. Anaerobic exercise burns fewer calories during the session but burns more calories later during the day due to muscle repair requirement. Apart from that, it is an ideal way for spot reduction by targeting certain muscle groups. 


The above mentioned techniques are good for most people out there wanting to lead a healthy life. However, these methods may not be enough for some people with pre-existing conditions like diabetes or blood pressure. For them, it is beneficial to contact an inch loss clinic in Ahmedabad as they have a team of professional counsellors who can guide you to lose weight in a healthy way. We hope these techniques will help you to achieve your weight loss goals and lead a stress free life. Let us know about your most favorite weight loss techniques in the comments below.

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